Low carb recipes are great for those who want to shed pounds fast, like the Atkins diet and other weight loss plans available in the market today for fitness addicts and enthusiasts. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. We will share some low-carb and ketogenic recipes with you that suit your budget and your tummy. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. For serving, you need to have 5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need 3 eggs, 4 1/4 oz. cream cheese, 1 pinch of salt, 1/2 tsp ground psyllium husk powder, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!