Achieving Self-Realization By Use Wilderness Therapy One of the modern ways that have been applied in recent times but not in the past is the use of wilderness therapy as a way of advising teens. The method is highly recommendable for teens though it gives some room for youthful adults below the age of 28 years. But the therapy is mainly meant for the youthful groups who are in need of a change of behavior. The therapy is carried outdoors since it is a subset of adventure based therapy. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. Unless one is willing to change through first realizing about themselves, this method may prove to be unsuccessful. The therapy is carried out by specialists who group the learners into groups. The groups should be constituted by a few individuals in order to have manageable groups. The groups are assigned leaders who act as guides to the troubled teens or adults. The teens are taken through the process of first accepting themselves and open up on matters that they hold in their minds. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society. Any therapy is tasked with creating awareness among victims, and wilderness therapy is not different. Experts who have knowledge on the daily lives of the victims and challenges that they face aiding the process. In order to create a suitable environment the process takes place away from any distraction which constitutes of things like schools, computers and people such as parents and friends. The teens need only to carry the necessities which will include water food and a sleeping bag.
A Brief Rundown of Therapies
During the therapy one is helped to realize that not everything is under our control but there are things which we can control. To illustrate this, specific examples are given using physical features and things. After this step, one can identify what they can control and what is out of control for them.
A Brief History of Therapies
During the process of wilderness therapy, one faces different challenges since they are away from normal lives. The challenges may be controllable or they may not. It provides a good way to self-awareness. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. It is valuable for them also to learn how to confront problems on their own. Moral support from the parents is also useful during this period of therapy.