Development of male sexual system and male secondary characteristics is stimulated by a hormone known as testosterone. Testes of male reproductive system produces testosterone hormone. Changes in both behavior and body of people are some of the several changes caused by testosterone. Some of the secondary characteristics in men are deepening of voice, growth of pubic hair, increase in body size and enlargement of the reproductive parts.
Once the level of testosterone drops in your body it may lead to weight gain, loss of lean muscle, erectile dysfunction, bulge body, low libido, mood swings, depressions, lack of sleep and many other effects. You should make sure that the level of testosterone in the body remains intact to prevent the defects. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Methods used in increasing the level of testosterone in the body;
Testosterone the level in the body may increase as a result of doing exercises such as pushups, press up, rope skipping, frog jumping, squats and many others. The the role played by training in men’s body is deemed as necessary as it increases testosterone level in their body and also weight loss. Your body is going to lose weight if the degree of testosterone rises in your system. It is advisable that the training should not take too much time because you may become tired. When you are exhausted you will be highlighted up and this will in turn increase testosterone level in your system. The the workout should not last for more than 30-45 minutes.
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When You sleep for the required time, it will boost the degree of testosterone in your body and turn, reduces your body weight. You should rest for a minimum of eight hours to keep your testosterone level intact. Your body should get enough sleep or rest to prevent the buildup of stress and increase in testosterone level and growth in body weight respectively. You will increase your testosterone degree in the body and lose weight if you go to bed early and wake up early.
Engaging in sexual activities more often also plays a vital role in increasing testosterone level in your body. Increase in testosterone levels and loss of body weight may be as a result of more sex or erecting more often. This is evident in the married men as they tend to lose a lot of weight once they get married as a result of increase in testosterone level in the body.
Foods rich in fats are essential for boosting the level of testosterone in your body. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. Your body weight will reduce as a result of growth in the standard of testosterone in your body.